The Game Changer gratitude journal is just that, a game changer!
a beautiful hard cover journal that is filled with templates that will help guide you on your gratitude practice.
The Game Changer gratitude journal will
- Challenge your negative thought patterns
- Focus on your strength
- How to set goals
- How to manage emotions
- Mindfulness colouring pages
- Breathing and meditation techniques
- Happiness scale to spot patterns in your moods
- Maintaining healthy habits such as sleep, movement and nutrition